I am thinking of starting the south beach diet

Has anyone does this and could help me out? I’d appreciate it

I woke up this morning and went on the treadmill for 20 minutes. I felt so good! It was such a great feeling to work out. I didn’t even care that I woke up 25 minutes before I had to. It is a good start, now that I see I can do it I will do it more often. Thank you to everyone here who has read my blogs and given me support!

So, I woke up this morning and put the clothes on I had set aside for work. I looked at myself in the mirror and I wanted to throw up. My jeans were so tight.  All my jeans are so tight. I can’t even bare to think of going up a size. No way! I can’t believe I gained over 30lbs in like 3 years…… it doesn’t seem healthy. My whole way to work I just wanted to cry. I have no clothes to wear! I keep buying and buying clothes….but it doesn’t see like I have any. Either too tight… or makes my belly look big..I just can’t take it. I am going to have to start waking up at 6am and just going on the treadmill for a half hour and lifting weights. Because I have no time to do it after work. I have such a hectic schedule..and that’s why I have gained so much weight…I need to make time to be active..start walking after dinner…I’ve asked my boyfriend serval times to go for a walk…he never wants to. I really need his support………

Well, I want to start eating right but I am not exactly sure what to eat. I mean, I know whats goood and bad but I need like sample menu to take with me to the store so I can buy the things that I need. Thank you Helen, that is a very good idea.I just don’t know how to go about it!

Well, I haven’t been on the site in months, and I feel so horrible. I am at an all time low. I weigh 154. I can’t even believe it! I am not doing well. I am having real trouble eating right and finding time to exercise and do the things I am suppose to do. I started a new job a month ago and we are sitting 6 hours a day. I am in training now, so that’s why we are always sitting at the computer. I am hoping in the next few weeks when that is over things will get more active. But I can’t blame the job. I blame myself. I am always looking for the easy way in things. I am hungry so I will eat something quick and convenient and not good for me.  I am thinking of going on Nutrisystem. I think that will help me because I will have all the food and I will know what to eat instead of searching for things.  Another thing is I need to start getting on the treadmill. I have to wake up early or just do it when I get home even if I am tired.. I need to find TIME.   I just don’t know what to do………..

So, this weekend I weighed 150, an all time high. I was so upset. I told myself Monday I was going to do the Isagenix drink for 2 days. This is when you do not eat for 2 days but drink 4oz of this juice every 4 hours 4 times a day. Wow it tastes so gross but I did it. I lost about 5lbs from the weekend. Which made me really happy, but nervous. I am going to go on the treadmill now and do some weight lifting before I eat breakfast. Is this a good idea? Also, does anyone know how I can really get rid of my stomach?  I feel it to be a little lighter from doing the juice I’m just so tired of the bulge!

Hey everyone

Soo… I’ve been doing very well this week so far. I am happy. I went for a jog and walk today, lifted some weights, ate tuna, had an egg white omlette, ate plain yogurt with fresh strawberries….ahh, it feels good to eat right! drinking lots of water!!!!! i jus need to keep this up

my boyfriend and i have off every friday so we usually go out to dinner and even sometimes breakfast. breakfast i had a bacon omlette and some of my homefries and 4 small pieces of rye toast.

rn

dinner i had shrimp…coconut, plain, and buffalo.. but then we had dessert….is eating out once a week bad? Sometimes I feel like I’m doing something wrong!

I am trying sooo hard to eat right and stay active. This whole week so far I’ve done pretty good-no candy, cookies or anything really tooo bad for you. I’ve been also doing weight lifting, jumping rope and such. I am just sooo scared that I won’t keep up with it. It’s hard when I go to work-I work at CVS/Pharmacy. All that candy at the checkout, and there aren’t that many healthy options. I try to bring stuff from home so that I won’t eat anything bad. I eat (try) at least every three hours.

rn

Oh well I am just ranting on!!!

So, i’ve got this wedding to go to in less than 2 weeks. i want to look nice. does anyone know what I can do to really diet for the next week an a half so that when the 30th comes i look good?