I’ve gained!
Wow
I went to the doc. last monday and I weighed 163. I could not believe it. I need to lose weight so bad. I just can’t get into a routine that works..I can’t stay motivated at all. My wedding is less than 1 year away..I want to be skinny on that day. I want to wear a small size dress..I don’t want to buy a size 12 wedding dress!!!! At least a size 8 would be nice…I just dont know how to get motivated. It’s so hard. I get craving and my mind just lets me eat them…I hear myself saying that I should not eat it, but I do anyways!!!!!!!!!!! I want to be 130lbs………I can see myself skinner I just can’t get the energy to work out 4 or 5 times a day..I do one day and I’m done ……… what am I suppose to do??
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It’s a really hard thing to answer. :o/ I find the best thing to motivate me in the beginning is to focus on my long term goals. For instance, maybe you can tape a picture of a wedding gown on your mirror for a daily reminder? Something along those lines? Put pictures of wedding gowns up on the fridge and cupboards? I know that we need to focus on small goals more often then the big ones, but sometimes focusing on the big one is what we need. Best of luck to you!!
I was watching cribs on the weekend (stupid i know, but there was nothing else on) and one of the celebs showing his house was a comedian (so looks arent as important) and he stuck a picture of himself at his heavest weight wherever he kept his food (the fridge, the cupboard, etc) and whenever he opened it he remembered that he did not want to look like that anymore. i’m thinking of trying that. maybe if you try that it could help you to? good luck, and dont get discouraged
love kelly