Weekends are evil
The weekend is evil. All week I did very good. No soda, no bad snacks, no fat, everything pretty good. Eating frequently, but not eating a lot.. ya know.. ok..so Saturday we went to a Rodizo place and I ate a lot, and had dessert..then Sunday we went out I ate ok..but ate too much rice and fries then had so much dessert… because we had company and they brought desserts that were to die for..now I feel so fat. I was noticing my tummy slimming and now it feels back to the way it was…. I wont let this put me down I woke up and had a bowl of multi grain cherios and then a yogurt just had a kashi bar for a snack and drinking water……lunch I will have chicken breast and fruit…so I gues I am on the right track right??? I just hate my tummy~~~~ it prevents me from wearing many things because I dont like to show the bulge….
Don’t dwell too much on your bad choices. I’m sure all the good choices you made last week far outweighed any damange you did. So you are doing the right thing by moving on today. Just remember to give yourself credit for all the good you do!

It is a new day and a new week and a whole new set of choices. You can do it!