Not soo good…
Not doing well at ALL. I am really not even trying anymore…not watching at all what I eat. Time has taken over and I just don’t know what to do. I tell myelf, let me wait till Jan. to start everything but I know that I will be the same thing, I’ll keep saying let me start this another day…. I just need motivation. I have been so stressed out, so tired…not sleeping enough, just not wanting to do much…I need help
XML Feed
I am sorry that you are going through this. I was just going through it myself. It really doesn’t matter what anyone says to you. YOU have to want to get back up and fight. Please just ask yourself how badly you want to so this. Take baby steps just to get going again. YOU are worth the effort.
Sometimes instead of looking at the big picture, it helps to just pick one thing that you can improve. If you just start picking ways to improve your life all the time, it will happen for you. It is hard to look at a number of pounds you need to lose, or how many hours you need to exercise. If you can commit to eating less sugar and fat and more fruits and veggies to start. Then maybe add in some walking or floor stretches.
You have to get your rest. You can do this! Start today and not tomorrow. There is no tomorrow. Good luck on your journey!