Metabolism
I think my metabolism has really slowed down over the years. Every since I took this pill that was banned I have been gaining weight. I don’t remember the name but my boyfriend got it for me at his gym and he said that it really works if you follow the plan, which I didn’t. Every since then I gained weight. What can I do to get my metabolism back on track?
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Take a muliti-vitamin. YOu can lose the weight. Go to the gym with your boyfriend. Workout buddies always help!! Good luck!!
yes working out is the best way to do it….
Cutting out caffiene helps metabolism too.
change up your exercise don’t do the same ones in the same order, also spice up your foods. as for the exercise cardio is the best but then add weights and machines. at the gym talk to a personal train for advice. Not a training secession just some free advice. the a personal trainer is not busy they are usually glad to answer question you may have.
Good Luck.