Feel fater everyday
I honestly feel fater every single day. Every single time I look in the mirror I notice more and more fat!!!!! Today I did bad. I had medium fries and a spicy chicken sandwich. Then a donut. What the hell is wrong with me?
I want to lose 10lbs before xmas. I am really really going to try. I need like a menu to make ahead of time so I have things to eat because thats my biggest problem. I grab things that are easy to eat.
I just dont know what to do anymore………
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I think the menu idea is a great idea. You can do this. I have faith in you!!!
Sit down. Make a list of healthy low fat foods. Write everything down that you eat… everything. Drink your 8 glasses of water. Come on babe, you can do this. Move around as much as possible. Only way to do it. No magic pill, diet, etc. Blog often and read a lot of blogs. At 70 I burn calories at the pace of a snail. Hugs, Marge
Every night before bed, I try and sit down and write out my menu for the next day. If I have a plan in my head, I usually stick to it. If I don’t I get all “willy nilly” as I like to call it and start eating things like donuts….