jennyd

I just don’t know how to get started. I go through this all the time. I tell myself I am going to start on Monday…and then when Monday comes…I don’t.. this job is so hard because I sit 6 hours a day. I try to drink water but then I have to get up every 5 minutes and I can’t do that. I snack frequently but I try to only snack on 100 calorie packs.  What am I suppose to do without a fridge or microwave for me to store lunch at? What am I suppose to eat?? How am I going to lose this weight sitting here all day?

I think my metabolism has really slowed down over the years. Every since I took this pill that was banned I have been gaining weight. I don’t remember the name but my boyfriend got it for me at his gym and he said that it really works if you follow the plan, which I didn’t. Every since then I gained weight. What can I do to get my metabolism back on track?

I honestly feel fater every single day. Every single time I look in the mirror I notice more and more fat!!!!! Today I did bad. I had medium fries and a spicy chicken sandwich. Then a donut. What the hell is wrong with me?

I want to lose 10lbs before xmas. I am really really going to try. I need like a menu to make ahead of time so I have things to eat because thats my biggest problem. I grab things that are easy to eat.

I just dont know what to do anymore………

I am thinking of starting the south beach diet

Has anyone does this and could help me out? I’d appreciate it

I woke up this morning and went on the treadmill for 20 minutes. I felt so good! It was such a great feeling to work out. I didn’t even care that I woke up 25 minutes before I had to. It is a good start, now that I see I can do it I will do it more often. Thank you to everyone here who has read my blogs and given me support!

So, I woke up this morning and put the clothes on I had set aside for work. I looked at myself in the mirror and I wanted to throw up. My jeans were so tight.  All my jeans are so tight. I can’t even bare to think of going up a size. No way! I can’t believe I gained over 30lbs in like 3 years…… it doesn’t seem healthy. My whole way to work I just wanted to cry. I have no clothes to wear! I keep buying and buying clothes….but it doesn’t see like I have any. Either too tight… or makes my belly look big..I just can’t take it. I am going to have to start waking up at 6am and just going on the treadmill for a half hour and lifting weights. Because I have no time to do it after work. I have such a hectic schedule..and that’s why I have gained so much weight…I need to make time to be active..start walking after dinner…I’ve asked my boyfriend serval times to go for a walk…he never wants to. I really need his support………

Well, I want to start eating right but I am not exactly sure what to eat. I mean, I know whats goood and bad but I need like sample menu to take with me to the store so I can buy the things that I need. Thank you Helen, that is a very good idea.I just don’t know how to go about it!

Well, I haven’t been on the site in months, and I feel so horrible. I am at an all time low. I weigh 154. I can’t even believe it! I am not doing well. I am having real trouble eating right and finding time to exercise and do the things I am suppose to do. I started a new job a month ago and we are sitting 6 hours a day. I am in training now, so that’s why we are always sitting at the computer. I am hoping in the next few weeks when that is over things will get more active. But I can’t blame the job. I blame myself. I am always looking for the easy way in things. I am hungry so I will eat something quick and convenient and not good for me.  I am thinking of going on Nutrisystem. I think that will help me because I will have all the food and I will know what to eat instead of searching for things.  Another thing is I need to start getting on the treadmill. I have to wake up early or just do it when I get home even if I am tired.. I need to find TIME.   I just don’t know what to do………..